Off The Matt is a Melbourne based enterprise that delivers exceptional mental skills training programs intended to enrich the experience, improve the performance and enhance the wellbeing for sportsmen and women, students and teachers, the corporate sector and those involved in the performing arts.

Through applying the principles from the science of positive psychology, and fusing the related disciplines of positive education, neuroscience, mental toughness and acceptance and commitment therapy, Off The Matt offers a series of programs specifically designed to improve the attention, concentration, poise, self-compassion and wellbeing of its participants.   

Furthermore, Off The Matt’s positive psychology approach assists performers to identify and learn to use their personal values and strengths to perform when it matters most, to instil positive coping skills, accomplish goals, uncover motivation, develop hope, cultivate optimism, increase self-efficacy and enhance emotional and social wellbeing. 

Off The Matt is purposely geared towards those who want to explore the outer limits of their potential, those who aspire to improve their cognitive capabilities to ensure that they can be all that they can be, within their chosen domain.